We live in a time of great changes, with all the stresses that this brings. It can be easy to feel overwhelmed, exhausted or even become burnt out. This is without all the challenges that we can experience personally, with our health, our families and communities.

Sometimes, the more passionate you are about the world and the more you care, the harder it can be to find that space you need to enjoy your life and find peace and ease in your days.

  • Learn to nourish yourself
  • Find spaciousness, in the midst of it all
  • Take practical steps to care for yourself

Learn a simple practice to nourish your heart, and find peace in the midst of it all.

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